Turmeric

Turmeric has been used for centuries in Asian, mainly Indian, cuisine, and today it finds its place in cuisines worldwide. Its valuable nutritional value and multiple benefits to human health have transcended Asian borders and spread and become a favorite in various regions worldwide. Turmeric is attributed to anti-inflammatory, antibacterial, antioxidant properties and also according to research helps in diseases of the digestive system, bile, liver and skin, prevents blood clotting acting as a natural anticoagulant and helps reduce cholesterol levels.